Being able to make good choices about the foods that you buy starts with having a basic understanding of macronutrients. Adam from FitCoupleCooks relies on his understanding of macronutrients whenever he puts together a healthy meal. Below, he explains the fundamentals in an entertaining and easy to understand way.

How Niacin, NR, NMN & NAD Increases Energy, Performance & Extends Longevity! Ep. 4
Hi, my name is David Alleva, MLT. Welcome to our Blog! I am a Medical Laboratory Scientist who works in the Lab on Human Blood