What are “Macros” & Should you track yours?
Being able to make good choices about the foods that you buy starts with having a basic understanding of macronutrients. Adam from FitCoupleCooks relies on
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On the Journey to Discovering what the best diet for Humans and ourselves looks like, we at least know that the foods we eat, must contain the Nutrients our bodies need to Fuel, Grow, Repair and Maintain itself. Nutrients such as Vitamins, Minerals, Amino Acids, Fatty Acids and so on . And they all are important and must be replenished regularly. That said, there is one Nutrient that stands above the rest, that gives us more benefits throughout our entire lifespan that is crucial in fertility, Intelligence, recovery, performance and so much more!
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Being able to make good choices about the foods that you buy starts with having a basic understanding of macronutrients. Adam from FitCoupleCooks relies on
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